Transform Your Health with Evidence-Based Physical Therapy & Personalized Wellness Coaching
Welcome to Evolving with Motion
Evolving with Motion is rooted in the belief that true wellness is achieved when your whole health can be addressed. I founded this practice because in my previous clinical roles, I saw a critical gap between the conventional healthcare system and overall wellness services. The healthcare system lacked the ability to explore interdisciplinary root causes while wellness services can lack the needed expertise. It’s within this gap, many people – especially women – get left behind. At Evolving with Motion, you are more than a diagnostic code and deserve access to a full range of physical therapy and holistic wellness.
I’m passionate about supporting working women through pain, injury recovery, and building strength and stamina. I offer comprehensive, personalized programs that deliver measurable improvements to your health and wellness.
With a doctorate and over 20 years of clinical experience in physical therapy, orthopedic and sports medicine, and women’s health, I combine evidence-based treatments with a tailored approach to serve you as both a skilled practitioner and dedicated health coach. Read more about me here.
Evolving with Motion Services
Physical Therapy & Hands-On Treatments
I offer a range of hands-on therapies to women near Columbia and Baltimore, Maryland, including:
Physical Therapy: Target pain and improve mobility with precision techniques, both in-person and virtually.
Manual Therapy: Personalized hands-on treatments, including trigger-point dry needling, cupping, and stretching, to alleviate pain and restore function.
Movement Coaching: Expert guidance to help you rediscover the joy of movement.
Shift Online Coaching
My innovative online coaching program is specifically designed for working women who may be burned out or facing decision fatigue. The SHIfT program features:
Expert Diagnostics: Get started through precise understanding of your unique challenges and root causes.
Directive, Easy-to-Follow Plans: Say goodbye to overwhelming choices and yes to a plan that works for you – with clear, structured steps, you know exactly how to move forward.
Goal Setting & Progress Tracking: Monitor improvements through measurable outcomes to keep you motivated.
Evolving with Motion Approach:
A Biopsychosocial Method
My approach is founded on the principle that true healing requires addressing the whole person – not just physical symptoms. I combine three core dimensions:
Bio: Leveraging extensive knowledge of biology, physiology, and biomechanics, I examine your musculoskeletal and nervous systems to understand the root causes of discomfort.
Psycho: We explore mindset blocks, limiting beliefs, and stress factors that might be holding you back. Drawing from therapeutic coaching and trauma-informed practices, I help shift your perspective and boost your confidence.
Social: Your goals matter most. Rather than treating you like a diagnosis, I focus on how you desire to move through life. Whether you’re striving to return to an active lifestyle or prevent recurring injuries, my tailored approach ensures that your unique aspirations drive your healing journey.
My biopsychosocial approach creates a premium, customized service that goes far beyond one-size-fits-all solutions to support you as you work toward a healthy body, mind, and nervous system.
Why Choose Evolving with Motion
Expertise Makes a Difference
My deep clinical background and multidisciplinary approach set my program apart from generic coaching solutions. I combine evidence-based physical therapy with a biopsychosocial coaching model to create a truly personalized and effective plan.
Tailored Solutions for Working Women
I understand the unique challenges faced by working women – juggling demanding careers with family and caregiving responsibilities. My structured, easy-to-follow coaching removes the overwhelming burden of endless choices and delivers clear, actionable results.
Ready to transform your health?
Still scrolling?
Many women – including myself – have similar stories of what finally got them to seek support. Whether they were recovering from an injury, burned out, or tired of not being able to prioritize their own wellness, there is an underlying feeling that is all too common. I wrote a vignette to describe this feeling, and I invite you to read on and see if any of it resonates with you.
If you still aren’t sure where to start…
I would love to chat!
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