
Evolving with Motion Physical Therapy Services
What to Expect from Physical Therapy
Using my FLOW Method, you and I will:
Establish FOUNDATIONS of wellness that matter to you.
LEARN the root of where your pain is coming from and sustainable strategies that work to reduce it.
OWN your recovery – develop a recovery movement routine that works for your unique goals.
WIN! Celebrate your accomplishments that allow you to move in ways that make your heart explode with joy every day!
By integrating traditional physical therapy with a holistic approach, I support you as a clinician and also as your dedicated health coach to guide you to a life of improved movement and overall wellness.
Conditions and Physical Therapy Services
Orthopedic Physical Therapy
Evolving with Motion offers orthopedic physical therapy services that are designed to help restore movement and promote lasting wellness through evidence-based treatments. I specialize in relieving pain and improving function for individuals aged 12–62. Treatments include:
Neck Pain & Headaches: Addressing tension, cervical strain, and related headaches
Shoulder Pain: Treatment for conditions such as frozen shoulder, bursitis, and rotator cuff tendonitis
Mid Back (Thoracic) Pain: Targeting discomfort in the upper and mid-back
Low Back Pain & Scoliosis: Reducing pain while improving alignment and function
Hip & Pelvic Pain: Alleviating pain from various hip and pelvic issues
Knee Pain: Managing patellar tendonitis, osteoarthritis, and more
Ankle & Foot Pain: Including plantar fasciitis, as well as acute and chronic sprains
Muscle Strains & Ligament Sprains: Relieving pain and promoting recovery
Chronic Medical Diagnoses: Addressing pain from ongoing conditions
Pre- and Post-Surgical Care: Offering preventative care and maintenance before or after surgery
Please note: I do not provide post-surgical rehabilitation or oncology rehabilitation.
Core Strengthening & Movement
Evolving with Motion’s core strengthening and movement programs are designed for individuals aged 12–62 who are looking to return to activity for former and current athletes or after injury. Whether you’re hesitant to engage in activities like pickleball, golf, or hiking, this program can help you:
Improve Balance: Customized exercises to enhance your stability
Enhance Gait: Techniques to ensure safe, efficient movement
Return to Activity: Get back to running, strength training, or simply enjoying daily activities with confidence
Women’s Health Physical Therapy
Evolving with Motion’s physical therapy services cater to women aged 18–62 and address conditions that affect both physical and emotional wellness. I offer comprehensive treatments for:
Prenatal & Postpartum Support: Managing pain and discomfort during pregnancy and after childbirth
Pelvic Floor Dysfunction: Including incontinence, internal and external pelvic floor manual therapy
Digestive Issues: Support for constipation, irritable bowel syndrome, and pain from hemorrhoids
Sexual Health: Alleviating pain during sex and addressing other sensitive issues
Menopausal Musculoskeletal Symptoms: Managing body aches and chronic fatigue during perimenopause and menopause
Autoimmune Conditions & Other Health Issues: Such as fibromyalgia or rheumatoid arthritis that impact your ability to move freely
Comprehensive Physical Therapy Services
Evolving with Motion’s suite of services are designed to provide a holistic approach to physical therapy and wellness. Offerings include:
Therapeutic Exercise Instruction: Progressing towards strength training, running, or returning to your favorite sports
Neuromuscular Re-Education: Helping your body learn optimal movement patterns
Patient Education & Self-Care Management: Empowering you to maintain long-term holistic health
Manual Therapy Techniques*: Such as trigger point dry needling, cupping, scrapping, myofascial release, soft tissue mobilization, joint and spine mobilizations, passive range of motion stretching, and internal/external pelvic floor therapy
Please note: this is only offered for in-person clients*
Aromatherapy*: Complementary techniques to enhance relaxation and wellness
Please note: this is only offered for in-person clients*
One-on-One Care: Enjoy a private, solo-practitioner environment
Virtual Physical Therapy Care: Accessible online sessions to support your wellness from anywhere