Evolving with Motion Physical Therapy Services

What to Expect from Physical Therapy

Using my FLOW Method, you and I will:

Establish FOUNDATIONS of wellness that matter to you.

LEARN the root of where your pain is coming from and sustainable strategies that work to reduce it.

OWN your recovery – develop a recovery movement routine that works for your unique goals.

WIN! Celebrate your accomplishments that allow you to move in ways that make your heart explode with joy every day!

By integrating traditional physical therapy with a holistic approach, I support you as a clinician and also as your dedicated health coach to guide you to a life of improved movement and overall wellness.

Conditions and Physical Therapy Services

Orthopedic Physical Therapy

Evolving with Motion offers orthopedic physical therapy services that are designed to help restore movement and promote lasting wellness through evidence-based treatments. I specialize in relieving pain and improving function for individuals aged 12–62. Treatments include:

  • Neck Pain & Headaches: Addressing tension, cervical strain, and related headaches

  • Shoulder Pain: Treatment for conditions such as frozen shoulder, bursitis, and rotator cuff tendonitis

  • Mid Back (Thoracic) Pain: Targeting discomfort in the upper and mid-back

  • Low Back Pain & Scoliosis: Reducing pain while improving alignment and function

  • Hip & Pelvic Pain: Alleviating pain from various hip and pelvic issues

  • Knee Pain: Managing patellar tendonitis, osteoarthritis, and more

  • Ankle & Foot Pain: Including plantar fasciitis, as well as acute and chronic sprains

  • Muscle Strains & Ligament Sprains: Relieving pain and promoting recovery

  • Chronic Medical Diagnoses: Addressing pain from ongoing conditions

  • Pre- and Post-Surgical Care: Offering preventative care and maintenance before or after surgery

    • Please note: I do not provide post-surgical rehabilitation or oncology rehabilitation.

Core Strengthening & Movement

Evolving with Motion’s core strengthening and movement programs are designed for individuals aged 12–62 who are looking to return to activity for former and current athletes or after injury. Whether you’re hesitant to engage in activities like pickleball, golf, or hiking, this program can help you:

  • Improve Balance: Customized exercises to enhance your stability

  • Enhance Gait: Techniques to ensure safe, efficient movement

  • Return to Activity: Get back to running, strength training, or simply enjoying daily activities with confidence

Women’s Health Physical Therapy

Evolving with Motion’s physical therapy services cater to women aged 18–62 and address conditions that affect both physical and emotional wellness. I offer comprehensive treatments for:

  • Prenatal & Postpartum Support: Managing pain and discomfort during pregnancy and after childbirth

  • Pelvic Floor Dysfunction: Including incontinence, internal and external pelvic floor manual therapy

  • Digestive Issues: Support for constipation, irritable bowel syndrome, and pain from hemorrhoids

  • Sexual Health: Alleviating pain during sex and addressing other sensitive issues

  • Menopausal Musculoskeletal Symptoms: Managing body aches and chronic fatigue during perimenopause and menopause

  • Autoimmune Conditions & Other Health Issues: Such as fibromyalgia or rheumatoid arthritis that impact your ability to move freely

Comprehensive Physical Therapy Services

Evolving with Motion’s suite of services are designed to provide a holistic approach to physical therapy and wellness. Offerings include:

  • Therapeutic Exercise Instruction: Progressing towards strength training, running, or returning to your favorite sports

  • Neuromuscular Re-Education: Helping your body learn optimal movement patterns

  • Patient Education & Self-Care Management: Empowering you to maintain long-term holistic health

  • Manual Therapy Techniques*: Such as trigger point dry needling, cupping, scrapping, myofascial release, soft tissue mobilization, joint and spine mobilizations, passive range of motion stretching, and internal/external pelvic floor therapy

    • Please note: this is only offered for in-person clients*

  • Aromatherapy*: Complementary techniques to enhance relaxation and wellness

    • Please note: this is only offered for in-person clients*

  • One-on-One Care: Enjoy a private, solo-practitioner environment

  • Virtual Physical Therapy Care: Accessible online sessions to support your wellness from anywhere

What My Clients Say

  • Lisa at Evolving with Motion changed my view on what healthcare should be. Her one-on-one personal care ensures that you'll feel heard and cared for instead of just a time slot on a specialist’s schedule. She treated my chronic neck pain in a way that catered specifically to my needs and felt manageable for me to continue at home on my own, as needed. Highly recommend her as a physical therapist specialist!

    – Ilana L.

  • I highly encourage anyone wanting to get moving again to seek assistance from Lisa and her services. Her approach is thoughtful, holistic, knowledge-based and exactly what healthcare should be. Years after an ankle injury (and COVID and life) I came to the realization that pain was keeping me stuck. Lisa helped me discover that fear was as well and gently propelled back into a more active lifestyle. I benefited from treatments I'd never heard of as well as learning exactly how tried and true movements benefited me making them that much more purposeful, which encouraged me to stick with it. I love knowing that if I ever get stuck again, she's just a call clicker, social media post away.

    – Devon P.

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