Spilling the Tea on the Knee - basic anatomy and movement of the knee and why the knee joint and why the knee hurts is complicated.

Let it Be Enough

Feeling 'blah' before an important event? Dive into Lisa's journey from excitement to doubt, and how a simple practice brought her back. Discover how to overcome the 'not enough' mindset and restore vibrant energy. Let Lisa guide you back to your playful life.

From Eye Rolling to Embracing

Follow my journey from doubt to embracing self-care. Discover the transformative power of self-love in healing and empowerment. Learn how prioritizing self-care leads to a fulfilling life.

Discover the transformative power of self-compassion with insights inspired by Kristin Neffs book, Self Compassion. Let me guide you on a 6-minute Breath and Body Scan Recording for relaxation. Embrace consistency, grace, and self-care. #SelfCompassion #Breathwork

Discover the vital lesson nature teaches about stress and growth in this TED (Lasso) inspired blog post. Learn how embracing stress can lead to resilience and vitality. Dive into practical tips for managing stress and reclaiming joy in everyday life. #StressManagement #SelfCare

Gratitude begins with first knowing how to recieve gratitude from yourself before you know how to give the deepest gratitude to those you love and appreciate

To show you deep gratitude, here’s a 5 minute Gratitude Body Scan to get the season of gratitude started off on the right foot.

Ready to Shake your Hips this Holiday? Or are you hesitant because of hip pain? If so, here are some tips if you have hip pain to help you do that

When I had my kids, they were certainly a “thing”

Are you humpin’ along because of Butt, Back, Hip or Neck pain?

A brief recap into the year of EWM 8/15/22

Hi there! I’m Dr. Lisa Massie, Medical Movement Maven and owner and operator of EWM

but this one is worth 1,078 😉

Make sure you ask these 3 questions when you see your medical provider after an injury.