Supporting Midlife women working through pain & injury recovery
Welcome Wonder WomanAre you a woman who is
Feeling frustrated with daily constant pain? Postpartum? Perimenopausal? Caring for kids? Finding it difficult to return to movement?
Then you’re in the RIGHT place! 
A therapeutic womens health coach with a background in women’s health and sports medicine physical therapy and mindset coaching.
Supporting Midlife women kick pain to the curb and get back to living their playful lifestyle through movement and mindset!
I love working with you because I was you!
Want to learn more about why I do what I do?
I’m Your Coach, Dr. Lisa!
Where to?
Learn More about
Own Your SHI(f)T
1 on 1 Working Women’s Wellness Program.
Supporting women as you get you Shift Together 💩
Learn about 1 on 1 Physical Therapy
Here to see if I’m the right fit for you?
Read on!
Is this you?You’re a strong hard working woman. A few years ago a “not such a big deal” injury happened and stopped you from your exercise routine.
The problem is... You notice you really do need to start moving again, but you keep putting it off and struggle to find the time & motivation.
So you keep Saying.. 
∞ I need to move more, I need to eat better.
∞ I need to get a handle on my work/life balance.
∞ I need more time in my day!!!
Like the hard worker you are
You’ve tried to fight the clock and you’re determined to
keep up the pace like you did when you were 22 AND
still have your wise 40+ year old brain so you
keep pushing through with daily pain.
Until one day you NOTICE
How you find yourself becoming more worried about doing fun things because you worry your pain will be worse than it already is, and lets be honest, you don’t have time for that sh*t.
You also may notice
You’re totally exhausted, running on empty.
Pain seems to be ruling your life.
There’s a constant struggle with your kids and partner. You feel like no one is hearing you & yelling seems to be your new normal.
Mom guilt sets in.
Find it difficult to step away from your work computer and check your work email on your phone after work hours.
And then there is the constant position changes from that pain in th A** sore spot that you had taken care of, but it just keeps coming back!
And you know you NEED to move more, You NEED more time off,
You NEED a Better Balance because you cannot keep running at this pace.
You've tried...
➤ Listening to Self Help Podcasts/books, Google and YouTube to gain information and exercises but you never commit long enough to doing anything.
➤ Talk to your doctor, but they blame it on life transition into menopause and tell you to get more sleep, eat better and exercise. Leaving you feeling deflated.
➤ You’ve talked to your friends, you’ve seen PT, acupuncturist, massage therapist and chiropractor, but still something isn’t RIGHT, and you still feel like you are missing out on the right thing.
And I want to sayGreat Job! You've done a lot of work!You’re not alone & you’re not doing anything wrong!
In Fact, You’ve taken action, you started to explore what YOU need.
You may have found some of it works, but it doesn’t last.
Most of the time it is short lived until another appointment.
But this action shouldn’t be so exhausting.
It shouldn’t feel like a job to care for yourself.
Life is supposed to be SIMPLE.
That does NOT mean EASY.
I see you and I can help!
The truth is…
You’re doing amazing things, by gaining information and listening to what everyone is telling you what to do.
But I’m curious, has any of the professional asked you how they can best support you?
Are you trying to fit generic health & wellness advice to address your specific needs for your unique lifestyle?
Are you struggling to commit to anything because you don’t know if it is the right thing to do, and you don’t want to waste your time on something that isn’t right for you. So you never truly commit.
Again, YOU ARE NOT ALONE! IT MAKES A LOT OF SENSE!
We are bombarded each day with so many things telling us and selling us that wee aren’t doing it right and there is a better way.
And it becomes overwhelming and we don’t know who to get help with for both our Body & our Mind.
Well
Guess what?!
You’ve found her.
It is me, HI, I’m the One, IT’s ME
(I’m sing this in my best Taylor Swift Voice hehe)
I support wonder women looking to get a handle on their health.
With both MOVEMENT & MINDSET!
So If you’re ready to free yourself from exhaustion of trying to figure your
40+ year old body (and mind) on your own
plus those few 15-30 minute medical appointments a year
And you’re ready to receive SUPPORT you’re
CRAVING that makes sense for your unique life right now
AND
Leave body worry behind and practice living in a heart aligned & playful way.
Evolving with Motion can support you!
I’m ready to help!
Using my FLOW Method, you and I will:
Establish the FOUNDATIONS of wellness that matter to you.
LEARN the root of where your pain is coming from and sustainable strategies that work to reduce it.
OWN your recovery - develop a recovery movement routine that works for your unique goals.
WIN! Celebrate your accomplishments that are moving you towards your life that allows you to move in ways that make your heart explode with joy everyday!
By getting support to FLOW
You can enjoy getting back to your movement routine with full trust in your body.
Best of all….enjoy the full journey of a road trip (not just the destination) by working with me, I can guarantee, the journey will be fully supportive and fun!
I can help you go:FROM —
✘ Feeling overwhelmed with daily pain, keeping you spinning your wheels trying “all the things” that are suppose to “fix” your pain that you can’t stick with for longer then 3 days.
✘ Being totally confused on all the exercises that you “should” be doing to move your body in the “correct way” so you do nothing at all.
✘ Making excuses and constantly telling yourself that your lazy because you can’t commit to that fun bootcamp with your buddies
TO INSTEAD —
✔︎ Feeling like a wonder woman ready to move, sweat and laugh at bootcamp with your friends with your advocate and supporter here to cheer you on!
✔︎ Having pinpoint clarity on optimal movements that make sense to you to reduce pain and improve flexibility and strength that your confident you can commit to
✔︎ Discover sustainable strategies that help you calm your pain
If you still aren’t sure where to start…
I would love to chat!
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