3 Hip Tips AND Stretches
Staying on the theme of favorite Pop Songs
I’m moving into the 2000’s with one of my favorites
By Shakira
Hips don’t LIE!
It’s true…and again I offer my own take 😉
If you have hip pain, you know lying on your hips is a real pain in the a**!
(especially if you have trochanteric bursitis, gluteal tendonitis or hip arthritis)
You’re not alone!
1 in 4 women in their 40’s and 50’s experience hip pain.
And it means
❌You’re not sleeping well
❌You’re easily irritated in the morning
❌You have less motivation to go to work, play with your kids, and go to that awesome exercise class with all your friends
❌ AND worst of all, you’re dreading that ride in the car for summer vacation because its a real pain in the HIP!
Your hip pain is running your entire life
I know that wasn’t the plan.
For the first step to reduce hip pain
Here is what I recommend
Use a Hot Pack for 10-20 minutes
Self Massage your thigh AND gluteal muscles with your hands or favorite device (rolling stick, tennis ball, massage gun, foam roller…whatever makes you say a pleasurable ahhhh and NOT a painful gaahhh)
Do 2-3 of your favorite stretches (See pics below if you need an idea) before going to bed
Practice this 4 times a week for 2 weeks and see how you are laying on those hips.
THEN start to strengthen that hip IN ALL THE DIRECTIONS!
Need more help Helping Getting started with your stretching routine?
I’ve got you, Check out my 3 favorite stretches Below
My 3 Favorite Stretches
Have you tried these tips and you’re ready for more support from a health care pro that gets it?
Looking for something different? Let me know on the socials below!
