Gratitude Begins with You
Scroll to Bottom for Body Scan
Gratitude swirls around me this time of year.
Some times gratitude feels deeply authentic and others times it feels forced.
This is a challenge for me, because the highest values of EwM are both Gratitude and Adventure.
My dream is for you to feel the authentic gratitude I have to you, for showing up to read, participate, follow and trust me with your wellness care.
I’ve discovered, why some gratitude feels “forced” is because many people are unpracticed at both giving AND receiving deep gratitude for their own human-ness.
For our incredible bodies and brains that we’ve had with us since day 1.
When our body is incredible! How many breaths it has taken, family and friends it has shouldered through some hard times, wonders it has seen, magic and mystery it has witnessed, stories, adventures and traditions it has carried on! Our body (and mind) are magical.
And to say “I should be good” or “it should be better”
to have your ego judge your perfection is 🐂💩
It is perfect, because YOU ARE the definition of perfection right in this moment.
You Are Human!
AND You are also allowed to want to make a specific change.
Both can be true.
And that makes total sense!
Simply leave out the judgement and contact the person that can support you with change.
I challenge you to start a new tradition this season that includes practicing self love with gratitude to yourself first. Practice giving AND receiving gratitude to yourself
Show your children what it’s like when you both RECEIVE AND GIVE gratitude with an open heart 🙏🏻💜
Being deeply grateful for what your body has taught you over these decades of life.
And knowing it holds all the answers when you are ready to listen in 💜
If you need help with this I Get it! I needed A lot of help with this!
And I’ve learned how AND how to help you 💜
I’m here to help you learn how to listen in to reduce pain and stiffness, provide you info about your body
So you can learn how to replenish all your power and improve your confidence within so you can FLOW with this energy in every aspect of life 💜
If you need help with this, I’m here to support you.
One way you can recieve support and be surrounded by like minded women also looking to improve their wellness is by signing up for Fall Back in Love with Motion WAITLIST. That will start in January 2024.
The Waitlist will give you access to learn more about this virtual group program and if it’s the course you’re ready for to Explore Wellness in 2024
For your deep support of this company, I want to give you thanks by giving you this 5 minute Gratitude Body Scan.
My wish is for you to feel what it feels like to receive deep gratitude and love for giving yourself the gift of 5 minutes.
Comment below and let me know what you think!
With Deep Gratitude and Motion
💜 Lisa 🙏🏻
