Discover the vital lesson nature teaches about stress and growth in this TED (Lasso) inspired blog post. Learn how embracing stress can lead to resilience and vitality. Dive into practical tips for managing stress and reclaiming joy in everyday life. #StressManagement #SelfCare

Gratitude begins with first knowing how to recieve gratitude from yourself before you know how to give the deepest gratitude to those you love and appreciate

To show you deep gratitude, here’s a 5 minute Gratitude Body Scan to get the season of gratitude started off on the right foot.

Ready to Shake your Hips this Holiday? Or are you hesitant because of hip pain? If so, here are some tips if you have hip pain to help you do that

When I had my kids, they were certainly a “thing”

Are you humpin’ along because of Butt, Back, Hip or Neck pain?

A brief recap into the year of EWM 8/15/22

Hi there! I’m Dr. Lisa Massie, Medical Movement Maven and owner and operator of EWM

but this one is worth 1,078 😉

Make sure you ask these 3 questions when you see your medical provider after an injury.